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Understanding and Preventing Child Obesity

“Obesity” is a condition of excess body fat, which puts a child at increased risk for developing heart disease, Type II diabetes, osteoarthritis, high blood pressure and asthma.Facts:Did you know that more than 60% of American youth eat too many fatty foods, and less than 20% eat the recommended five or more servings of fruits and vegetables per day. From 25-40 percent of children inherit the tendency towards overweight. While children’s fat consumption has decreased over the past several decades from 40 percent to 34 percent, their rate of obesity has risen from 12 percent in 1991 to as much as 30.5 percent today. One reason: children have increased the amount of calories they eat each day by as many as 300.Causes:Family genetics and history plays a significant part in whether your child will develop a serious weight problem. If you come from a family of heavy people, and high-calorie food is readily available yet exercise is not, your children are likely to become overweight. Highly processed, high-calorie meals and fast foods have become staples of the typical Western diet. Poor nutrition spells weight gain.Eating habits have also changed drastically: family meals have often been replaced by munching continuously throughout the day. Cookies, chips and other high-calorie snack foods are readily available for children to fill up on.As a result of Obesity:Many obese children have behavior and learning problems. Overweight children tend to have more anxiety and poorer social skills than normal weight children. At one extreme, these problems may lead to acting out and disrupting the classroom. At the other, they may cause social withdrawal. Stress and anxiety also interfere with learning. School-related anxiety can create a vicious cycle in which ever-growing worry fuels ever-declining academic performance. Obesity is associated with increased risk for a number of dangerous medical conditions, including heart disease, cancer, gallstones, high blood pressure, diabetes, and musculoskeletal disorders.What to do?Exercises like brisk walking, jogging, and playing out door games help to reduce weight. Focusing on good health and nutrition, not a certain weight goal. Try to teach and model healthy and positive attitudes toward food and physical activity without emphasizing body weight.Take a good look at what is consumed in your children’s day and see how you can encourage healthier eating. It is important to discourage eating meals or snacks while watching TV because eating in front of the TV will make it difficult for a child to pay attention to feelings of fullness and may lead to overeating.Provide opportunities to help your child develop positive attitudes about healthy foods and learn appropriate eating patterns, mealtime behavior, and communication skills. If you encourage children to eat slowly they will fell full sooner.Do not use food as punishment or reward, instead be a role model by setting a good example for children to follow by demonstrating healthy eating behaviors and an active lifestyle. Determine the type of physical activity that suits your child’s life style and continuously encourage physical activity. Limit high sugar and fat foods without being overly restrictive.In conclusion:If you have a child that is considered obese or is getting there please take steps now to reverse or stop it. Getting involved early will have a lasting impression on your child’s well being. Also, this will give you a good opportunity to examine your own health condition.Before making any changes to your child’s diet please consult a professional.

What Are the Sources to Find Good Online Schools

If you are planning to go for online education, you must certainly do your homework well. There are a lot of online schools that will provide the degrees but not all of them are genuine and worth your time and money. In order to avoid falling for the wrong college, you must ensure you are looking at the right place.Check onlineAlthough this is a no-brainer, you shouldn’t be looking at the sites of online colleges. Instead you should look for a lot of those sites online which provide all the information that you need to know about various online universities. These sites are more like a database that will give you all the knowledge you want about which universities offer what online degrees. Some sites even include feedback from students about specific colleges. Comparing information from multiple online sites like these, you can arrive at some shortlisted universities that are reliable and can be considered for pursuing online education. Although there are other steps to get to the right online school or college, looking for the information on these sites, will help narrow your list down to a great extent.Talk to students from various online universitiesIf you are considering a few online schools, it is mandatory to talk to some of the students who are pursuing their online education with those universities. This also includes talking to students who are pursuing the same online degree as you are planning to do. This will give you an insight to the benefits of enrolling in that university as well as the problems faced by the students. This will help your decision making process while short listing the university of your choice.Talk to professors in the same fieldIf you are planning to pursue higher studies for an online degree, talking to the professors of the relevant field would be greatly insightful for two reasons. Firstly, the professors can always make out from the syllabus if the college indeed offers something of value. Secondly, most professors stay well informed about their subject and field and hence would surely be well informed about which online universities have a good course structure and which ones don’t.If you are employed, talk to your managersThose who have a job and planning to pursue higher education through an online college have a great advantage. They can talk to their managers and other seniors who will have a good idea about how a degree from certain online college is perceived in the company you are working for. Knowing about their feedback, you can take your decision about your career in more informed way. It will also help to understand what perspective most employers have about online degrees and online schools.Check Online Education Wing of Reputed Universities In terms of enrolling for a good college through online education this is your best bet. Many reputed universities also have an online education wing. You can certainly apply for such universities and hence benefit from their reputation and also from the advantages of online education.

Some Simple Rules to Follow When Booking a Cheap Flight

You have planned a vacation to Vegas and one of the things that will make it perfect would be to get some Las Vegas cheap flights. Everybody enjoys spending the holiday away from all the problems, from stress or from the job assignments and a great way of doing that is to plan a trip to Las Vegas, perhaps the most entertaining city in the world. If you like to plan the trip to the smallest details, you can find the best offers for Las Vegas cheap flights for this very popular destination.In order to lower the traveling costs for your journey, you should book your Las Vegas cheap flights online. The online market of the airline tickets is extremely rich and there are many opportunities to find if you take the time to make a proper research. Try to visit all the major websites of the various agencies in order to find the best possible prices for your Vegas holiday. Because the needs of the customers are more and more diverse and they look for sophisticated traveling destinations, the majority of the traveling agencies need to keep up with the large competition from this industry. As a consequence, they offer great occasions for the popular destinations, by providing Las Vegas cheap flights as well as traveling insurance at the same time.If you want to find Las Vegas cheap flights easily, you should follow some very simple rules. The first thing you need to do is to compare the prices with different companies as well as with various travel agencies. It is of utmost importance to look at all the available offers that are currently available on the market at the time you hope to book Las Vegas cheap flights. You should not make the mistake of going with the regular travel agent because you might lose some money, since there are plenty offers obtainable online. The airline tickets as well as the travel packages can be easily compared on the websites that are intended to compare the rates and offer bargains for you.Booking online represents the best economy that you can have. You will save plenty of time because you will not need to go to the city and browse the various travel agencies. It is cheaper to buy online and the Las Vegas cheap flights might be only a part of the entire travel package that can offer you a wonderful Las Vegas holiday. Some of the websites can offer you quotations for cheap accommodation as well and this is a good method of saving even more money.If you are worried about the possible bad services as well as about the reliability of the travel agents, you can always request some references from your friends or family in case they have had experiences with the same airline company. They can offer you important details about the Las Vegas cheap flights and their reviews are, of course, trustworthy.You will definitely not find a cheap flight if you begin your search only with several days before you want to begin your trip. Booking ahead is the golden rule of finding Las Vegas cheap flights. The best you can do is to plan the holiday with several months in advance, but if you cannot do it, several weeks will do as well. On the other hand, you could wait until the day your trip is scheduled and look for the last minute trips, but there is a huge risk here, since you might not find the tickets you need.